Your calm companion for panic relief
When anxiety hits, Catly is right there with you. Guided breathing, grounding exercises, and a gentle AI companion to help you find your calm — anytime, anywhere.
Everything you need to feel safe
Catly combines proven therapeutic techniques with gentle, intuitive design to support you through difficult moments.
Guided Breathing
Follow beautiful, animated breathing patterns — from box breathing to 4-7-8 technique — designed to calm your nervous system in minutes.
5-4-3-2-1 Grounding
Interactive grounding exercises guide you through your senses, pulling your focus back to the present moment when panic tries to take over.
Calming Sounds
A curated library of ambient sounds — rain, ocean, forest, white noise — to create your personal sanctuary of calm.
AI Companion
Talk to a gentle, understanding AI companion that validates your feelings and provides evidence-based coping strategies in real-time.
Panic Journal
Track your anxiety patterns with thoughtful journaling prompts. Understand your triggers and celebrate your progress over time.
Daily Affirmations
Start each day with personalized affirmations and gentle reminders that you are stronger than your anxiety.
How Catly helps you
Three simple steps to navigate through your toughest moments with confidence.
Recognize & Breathe
When panic strikes, open Catly and tap "I need help now." Instantly access guided breathing exercises that sync with calming visuals to regulate your nervous system within the first 60 seconds.
Ground & Reconnect
Follow interactive grounding exercises that engage all five senses. The 5-4-3-2-1 technique gently pulls you back to the present, giving you control over your body and mind again.
Reflect & Grow
After the storm passes, journal your experience with gentle prompts. Over time, Catly helps you understand your patterns, build resilience, and recognize how far you've come on your journey.
Real stories from real people
Thousands have found their calm with Catly. Here's what they say.
"I had my first panic attack at work and Catly literally saved me. The breathing exercise calmed me down in under two minutes."
"The grounding exercises are so beautifully designed. It doesn't feel like a clinical app — it feels like a friend who understands."
"I've tried many anxiety apps but Catly is different. The dark, calm aesthetic and the AI companion actually made me feel understood."
"My therapist recommended tracking my panic attacks and Catly's journal feature makes it effortless. I can see my progress clearly."
"The calming sounds and the gentle cat mascot — it's the only app that doesn't make me feel broken for needing help."
"I had my first panic attack at work and Catly literally saved me. The breathing exercise calmed me down in under two minutes."
"The grounding exercises are so beautifully designed. It doesn't feel like a clinical app — it feels like a friend who understands."
"I've tried many anxiety apps but Catly is different. The dark, calm aesthetic and the AI companion actually made me feel understood."
"My therapist recommended tracking my panic attacks and Catly's journal feature makes it effortless. I can see my progress clearly."
"The calming sounds and the gentle cat mascot — it's the only app that doesn't make me feel broken for needing help."
Take a deep breath.
You've got this.
Download Catly and carry your calm companion with you. Your next panic attack doesn't have to be faced alone.